What is functional medicine?

Functional Medicine is a comprehensive approach that addresses overall health and well-being by identifying & addressing root causes of disease. *

By using patient-centered and personalized techniques, functional medicine practitioners are able to restore healthy function and balance to your body, preventing further or future disease.

Check out how we develop your Personalized Wellness Blueprint to address your unique health needs below!

  • NUTRITIONAL SUPPORT

    Using food as medicine, you will learn how to make adjustments to your daily meals through meal planning, education, and experimentation.

    We customize your meal plan and recipes for any and all health conditions and food preferences- ensuring you stay on track and enjoy your meals everyday!

    We hope you will grow to love a variety of foods just like we do!

  • LIFESTYLE SUPPORT

    Whole-body health includes lifestyle modifications to enhance your body’s metabolism, stablize your mental/emotional well-being, and increase your body’s natural detoxification process.

    By learning how to effectively apply stress reduction techniques, increase your exercise/movement, improve your sleep quality and regulation, and reduce environmental toxins, you will be well on your way to achieving optimal health.

  • FUNCTIONAL LAB TESTING & ASSESSMENT

    We offer a variety of functional lab tests to assess and identify the root cause of your issues such as DUTCH testing (adrenal & hormone profiling), GI Effects (gut microbiome), Organic Acid testing (metabolic function), etc.

    Offering functional labs for our clients supports our evidence-based approach, designed to reduce the time it takes to get you feeling healthy again.

  • THERAPEUTIC SUPPLEMENTATION

    Therapeutic Supplementation is designed to support your unique needs.

    Our partner, Fullscript, provides quality supplements holding Good Manufacturing Processes (cGMP) status, ensuring you receive products tested for purity and potency.

    Additionally, all current clients receive a 20% discount on all Fullscript purchases.

  • GENETIC TESTING (NUTRIGENOMICS)

    Powered by 3X4 Genetics- Learn more about your individual genetic blueprint to make healthier choices for optimal health.

    3X4 Genetics provides essential information to help you navigate Weight Balance, Hormone Health, Brain Health, Heart Health, Blood Sugar Regulation, & even your Fitness & Tissue Health.

Our process

Our multi-faceted approach focuses on rebalancing your health from the inside out. We take the guess-work out of what will work best for you and your body!

nutrition, Food & therapeutic supplementation

It is important that we understand what kind of foods and nutrients you are consuming in the day-to-day. Knowing your current eating habits will help us know where adjustments may need to be made to support your body optimally. We want to make sure you are consuming foods that help you feel your best!

What’s included in your 1:1 Program Investment?

  • Weekly Accountability & Customization of your Personalized Wellness Blueprint (60-minute 1:1 weekly sessions)

  • Comprehensive Nutrient/Diet Assessment

  • Drug/Supplement & Nutrient/Herb Assessments

  • Food & Supplement Recommendations (based on your unique needs)

  • 20% discount to Fullscript (for all supplement purchases)

  • Monthly Customized Recipe Meal Plans for the duration of your program (adjusted as needed) + 2 Free Months post-program for continued support

Potential Additional Fees:

  • 3x4 Genetics Nutrigenomics Testing- Find out how best to optimize your nutrition, movement, and lifestyle factors

    with your unique genetic blueprint!

  • Supplements purchased through Fullscript, our third-party vendor

gut health, hormone health & inflammation support

Great health starts in the gut! Your digestive system not only dictates how your nutrients are absorbed but is also an important foundational point for how your immune system functions, how your hormones are produced, and how your overall mental health is supported. Addressing the state of your gut is essential so we can rebalance and optimize your overall health!

What’s included in your 1:1 Program Investment?

  • Weekly Accountability & Customization of your Personalized Wellness Blueprint (60-minute 1:1 weekly sessions)

  • Comprehensive GI (gastrointestinal) medical and symptoms history assessment

  • Functional Lab Testing: Genova GI Effects test (comprehensive stool panel)

    • May be substituted for other functional lab tests of comparable value based on practitioner’s assessment of the client’s unique needs (example: DUTCH Hormonal Profiling)

  • Food & Supplement Recommendations (based on your unique needs)

  • Sleep Quality & Stress-Reduction Technique Recommendations

  • Movement & Toxin-Reduction Recommendations

  • 20% discount to Fullscript for all supplement purchases

Potential Additional Fees:

  • Any additional testing needed outside of Genova GI Effects test

  • Nerva Coaching App for Stress-Gut related symptoms: Irritable Bowel Syndrome (IBS)

  • Heartmath Coaching App: Heart Rate Variability (HRV) program for Stress, Anxiety, Emotional Regulation

  • Supplements purchased through Fullscript